So what is Z-Health?
Z-Health is a complete training system that puts you back in control of your own performance. Just as no two people are exactly alike, no training or recovery regimen should be. Incorporating a huge range of tools, skills, and concepts, every session is tailored to exactly what you want to achieve, whether that’s to lift heavier, run faster, eat better, sleep better, get out of pain, or absolutely anything else. Z-Health is a neurologically-based performance enhancement system that focuses on movement, balance, and vision. Your brain runs your body, and thankfully your brain is wired for survival. Here’s some of what you might experience if your brain doesn’t feel safe:
- limited ranges of motion, like a tight neck or hamstrings, inability to get deeper in yoga poses or your squat
- muscle weakness
- pain
- injury
- asthma
- lack of energy or trouble sleeping
That list can go on for quite some time. By determining your biggest neural threats, we can start to develop a personalized program to decrease them. Understanding your nervous system and all its power allows for lightning-fast performance improvements in just about any facet of life. It’s time to take full control of your body and health, and Z-Health will help you do that.
