Research shows most people go through 7-12 strong efforts to change specific behaviors before finally reaching a level of modification they can maintain over time. how many times have you started going to the gym every day for a week until something comes up that stops you? Or started a diet on a Monday morning that lasts a few weeks, but eventually gets too hard to maintain? I’m not ashamed to say I’m one of those people, too, and will probably continue to be in some areas. Willpower is an exhaustible resource, but if applied intentionally, 7-12 attempts over potentially years of work can turn into 1-2 attempts in just a few months.
The Unleashing Your Master Motivator Program is six 1-hour sessions or twelve 30-minute sessions tailored specifically to what works best for you and your schedule. Expect accountability and most importantly, results. Not only will this program help you with your current goals, but you’ll be left with the skills and ability to complete the program on your own with future ambitions.
To sign up or learn more about the Master Motivator Program, get in touch below!